Pan Seared Salmon & Greens

Pan Seared Salmon & Greens

This tasty salmon dish checks off a lot of boxes on the healthy eating score card. It is simple to make and delicious in flavour.

Ingredients:

Avocado

Lime Juice

Salmon Fillets

Chili

Cumin

Salt & Pepper

Onions

Oil

Soya Sauce

Spinach

Direction:

Pit and scoop out avocado. Chop into small pieces, season with salt and pepper, drizzle with lime juice and olive oil. Mix to incorporate and set aside.

Sprinkle salmon with salt, pepper, chili and cumin. Meanwhile toss sliced onion with 1 tablespoon each of olive oil and soya sauce. Cook in a frying pan until caramelization occurs, approximately 10, set the onions aside.

In a hot frying pan add 1 tablespoon of coconut oil (or other oil that can withstand high heat), place salmon fillet seasoned side down. Cook for about 3 minutes without disturbing. Flip the salmon and remove from heat.

In a frying pan, add spinach tossed with oil and cook for a few minutes until wilted.

Plating:

Place spinach on a serving platter, top with avocado garnished salmon. Sprinkle with caramilized onions.

Tips:

For a gluten free meal, make sure that you are using gluten free soya sauce.

Alter and adjust seasoning to your taste and the number of serving portions.



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