Gluten Free

Breakfast Casserole

Breakfast Casserole

Ingredients: 1 Large package of frozen hash browns 4 cups grated cheese (cheddar, Monterey Jack) 2 cups of cooked ham, bacon or sausage 7 eggs 1 cup milk 1/2 tsp salt 1/2 tsp ground mustard Directions: Thaw the frozen hash browns. Preheat oven to 350F. […]

Cheesy Popcorn

Cheesy Popcorn

10 cups popcorn (1/3 cup unpopped in air popper) 5 tablespoons melted butter 1/3 cup Cheddar cheese powder Preheat oven to 250F. Put 8 cups of popped popcorn (reserve 2 cups) into a large bowl drizzle with melted butter. Toss to coat, sprinkle with Cheddar […]

Potato Crusted Quiche

Potato Crusted Quiche

Ingredients 2 medium size potatoes (1 sweet, 1 white thinly sliced potatoes) tomatoes (1 cup cherry or 2 medium sized tomatoes sliced) 1 bunch of asparagus 1 white onion chopped 1 large clove of garlic chopped 5 eggs 3/4 cup milk plus 1/4 cup cream […]

Lactose Free Oatmeal Muffins

Lactose Free Oatmeal Muffins

Check out these healthy muffins that are not only lactose free but are gluten free as well! This recipe uses oatmeal milk that is made using the Ellie Nut Milk Bag @ellisbest visit my YouTube channel (Lalitha’s Just Amazing Recipes) to see it being made. […]

Savoury Chickpea Flour Waffles

Savoury Chickpea Flour Waffles

Ingredients: 1 3/4 cup Chickpea Flour 2 teaspoon baking powder 1/2 tsp salt 3 eggs 4 Tbsp vegetable oil 1 1/2 cup almond milk Instructions: Sift all dry ingredients. Separate eggs. Beat egg whites until stiff, set aside. Add egg yolk, oil and milk to […]

Wrap it up with Chickpea Flour Tortillas

Wrap it up with Chickpea Flour Tortillas

1 cup Chickpea Flour 1 cup water 1/4 tsp salt 1/4 cup finely chopped cilantro oil for frying Add a enough oil to coat the pan. Make sure the pan is hot before pouring the batter. Use 1/3 to 1/2 cup for the wraps depending […]

Pan Seared Salmon & Greens

Pan Seared Salmon & Greens

This tasty salmon dish checks off a lot of boxes on the healthy eating score card. It is simple to make and delicious in flavour. Ingredients: Avocado Lime Juice Salmon Fillets Chili Cumin Salt & Pepper Onions Oil Soya Sauce Spinach Direction: Pit and scoop […]

Bob’s Singapore Style Cabbage

Bob’s Singapore Style Cabbage

We are always looking for eating light without giving up flavour. Cabbage takes the place of pasta and makes this dish filling with practically no carbs. This tasty dish is also low in calories and the best part is that it can be prepared in […]

Lasagna Peppers

Lasagna Peppers

All the flavour of lasagna without the carb and calorie count that comes with pasta. Ingredients: 1 lb ground meat (beef/pork/veal or turkey) 1 can pasta sauce (680ml) 1 cup cottage cheese 1 cup shredded mozella cheese 1 cup raw baby spinach 2 Tbsp grated […]

Tyler’s Black Bean Salsa

Tyler’s Black Bean Salsa

♥  My daughter Brittany’s fiancee Tyler,  first made this salsa at our house on one of their visits with us. They were going to Tyler’s family get together the next day and they asked him to bring it along. We were lucky not only to […]